Episode Appearances
Feel Better, Live More with Dr Rangan Chatterjee · Mar 31, 2026
How To Change The Way You Breathe For More Energy, Better Sleep, Improved Blood Pressure & A Longer Life with James Nestor #644
“Mutual friend of host and James; discussed fatigue from mouth breathing during speaking and podcasting”
Nasal breathing vs. mouth breathing physiology and health outcomesDiaphragmatic breathing and lung capacity optimizationSleep-disordered breathing (snoring, sleep apnea) causes and non-pharmaceutical treatment
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The Rich Roll Podcast · Feb 2, 2026
The New Science Of Breath: James Nestor On Why Most People Are Breathing Wrong
“Athletic trainer who developed CO2 tolerance testing protocols and breathing optimization for competitive athletes”
Mouth breathing vs. nasal breathing biomechanicsIndustrialized food and jaw developmentSleep-disordered breathing and ADHD correlation
View AnalysisThe Rich Roll Podcast · Oct 23, 2025
Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working
“Fitness coach who defined endurance training failure as technical breakdown rather than volume”
Nine Fitness Adaptations FrameworkNeeds Analysis and Limiter IdentificationPeriodization and Training Phases
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