Episode Appearances
Boundless Life · Apr 2, 2026
The Fascinating Science of Posture (& Full-Body Health Effects!) With LIFE Network Expert Annette Verpillot
“Influential fitness icon who collaborated with Annette on posture-based strength gains (5-15% improvements); deceased”
Posture correction through sensory system retrainingJaw alignment and tongue posture (mewing)Trigeminal nerve function and jaw dysfunction
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Huberman Lab · Feb 16, 2026
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
“Late fitness expert referenced for his views on repetition ranges and training efficiency”
Women's resistance training protocolsMenstrual cycle and exercise performanceHormone replacement therapy effects on fitness
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LONGEVITY with Nathalie Niddam · Jan 23, 2026
#406: Peptide OVERLOAD: When Biohacking Backfires (How NOT to Crash Your Mitochondria) With Anthony Castore
“Legendary strength coach whose integrated approach to Chinese medicine and training influenced Castore's methodology”
AMPK vs mTOR pathway optimization for muscle building and fat lossMitochondrial fission, fusion, and mitophagy in training recoveryCardiolipin repair and phospholipid/plasmalogen supplementation
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