Episode Appearances
Peak Performance Life Podcast · Apr 21, 2026
EPI 248: Dr. William Li - Author of "Eat To Beat Disease - The New Science Of How Your Body Can Heal Itself". How Specific Foods May Help Maintain Good Health & Support The Body's Ability To Protect Itself
“Referenced by Dr. Li as collaborator on Blue Zones longevity research identifying beans as universal dietary marker across healthy populations”
Food bioactives and polyphenols as disease prevention mechanismsGut microbiome and dietary fiber's role in inflammation controlCancer prevention through angiogenesis inhibition via food compounds
View Analysis
LONGEVITY with Nathalie Niddam · Mar 20, 2026
#422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Game With Dr. Jeffrey Bland
“Studied Blue Zone countries with centenarians; referenced for longevity research without biohacking”
Immune system resilience and agingEpigenetics and nutrigenomicsGut dysbiosis and leaky gut syndrome
View Analysis
On Purpose with Jay Shetty · Mar 18, 2026
Jay’s Must-Listens: Making Friends as an Adult Is Hard! (8 Powerful Lessons on Building Friendships That Last) Ft. Trevor Noah and Mel Robbins
“National Geographic Fellow and Blue Zones founder explaining how social circles shape habits and introducing Moai community accountability model.”
Adult Friendship Formation and MaintenanceProximity, Timing, and Energy as Friendship PillarsVulnerability and Emotional Openness in Relationships
View Analysis