Episode Appearances
The Mel Robbins Podcast · Jun 15, 2026
7 Things to Tell Yourself Every Night for More Happiness and Positivity
“Brain health expert whose morning ritual of 'today is going to be a good day' inspired the sixth affirmation”
Sleep hygiene and bedtime routinesCognitive behavioral techniques for anxiety reductionMindset psychology and neuroplasticity
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Change Your Brain Every Day · Feb 24, 2026
The Trauma Therapy No One Talks About: EMDR Therapy
“Psychiatrist and podcast host who recently trained in EMDR and is implementing it across Amen Clinic practices”
EMDR (Eye Movement Desensitization and Reprocessing) therapy methodologyTrauma storage in the nervous system and frozen memory networksSingle-incident vs. complex PTSD treatment protocols
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