Appears On
Episode Appearances
The Rich Roll Podcast · Mar 23, 2026
Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood
“Referenced for concept of 'medicalization of exercise' and evolutionary movement requirements”
Dementia Prevention and Modifiable Risk FactorsNeuroplasticity in Aging AdultsExercise Physiology and Brain Health
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Dhru Purohit Show · Feb 18, 2026
The Lost Art of Weighted Walking: The Simple Habit That Burns Fat, Protects Bone Density, and Builds Strength & Longevity with Michael Easter
“Harvard researcher who studied human evolution of running and carrying; confirmed that carrying was likely more prevalent than running historically”
Walking with Weight (Rucking) - Practice and BenefitsBone Density Preservation and Osteoporosis PreventionMuscle Preservation in Aging Populations
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