Episode Appearances
The School of Greatness · May 20, 2026
The Sleep Doctor's 5 Rules for Your Best Night Ever | Dr. Michael Breus
“Credited with developing the 4-7-8 breathing technique used in military and sleep medicine”
Chronotypes and genetic sleep phenotypes (lions, bears, wolves, dolphins)Circadian rhythm science and melatonin regulationSleep apnea diagnosis and CPAP alternatives
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10% Happier with Dan Harris · Feb 9, 2026
Unlocking the Body's Innate Capacity for Healing: From Colds and Injuries to Anxiety and Heart Health | Dr. Victoria Maizes
“Pioneer in integrative medicine; early adopter of medical information online; worked with Dr. Maizes for 30 years”
Integrative Medicine Definition and Evidence BaseRapid Recovery Reflex and Innate Healing CapacitySleep Hygiene and Melatonin Supplementation
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The 1000 Hours Outside Podcast · Feb 4, 2026
1KHO 700: Mouth Breathing is Terrible | James Nestor, Breath
“Integrative medicine doctor who discussed hypothesis that scoliosis may be caused by dysfunctional breathing in infants.”
Nasal vs. mouth breathing physiology and health impactsIndoor CO2 levels and cognitive function in schoolsJaw development and forward growth in children
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