Dr. Andy Galpin

Mentioned in 5 analyzed podcast episodes across 3 shows

Appears On

On Purpose with Jay Shetty Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+The Rich Roll Podcast

Episode Appearances

On Purpose with Jay Shetty · May 13, 2026

Jay's Must-Listens: The #1 Way to Feel Stronger, Healthier & More Energized (Follow THIS Simple Weekly Workout Plan) ft. Senada Greca & Dr. Andy Galpin

“Discussed why strength training is critical for longevity, bone health, nervous system, and brain function across all ages”

Strength Training for LongevityBone Density and Fall PreventionMuscle Loss (Sarcopenia) with Aging

View Analysis

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ · Mar 7, 2026

Ep. 564 "The 40% Battery!” – The Shocking Truth About Mitochondrial Loss & How To Reclaim Your Energy with Dr. Elizabeth Yurth | Menopause & Cellular Health

“Exercise scientist referenced regarding VO2 max testing frequency recommendations for athletic performance”

Mitochondrial dysfunction and energy productionPerimenopause and menopause cellular healthKetone supplementation and oxidative phosphorylation

View Analysis

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ · Mar 5, 2026

Ep. 563 “Why Eating Less Can Backfire” — The Midlife Under-Fueling Problem | Menopause, Perimenopause & Nutrition

“Exercise physiologist and expert on muscle adaptation in aging; discussed on recent podcast episode regarding women's capacity to build muscle”

Chronic under-fueling and relative energy deficiency (RED-S) in midlife womenProtein requirements and muscle protein synthesis in women over 40Hormonal changes after 40: progesterone, testosterone, and estradiol decline

View Analysis

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ · Feb 7, 2026

Ep. 552 How To Train Smarter In Midlife: Dr. Andy Galpin on Strength, Recovery & Longevity

“PhD in human bio-energetics, tenured professor, 13+ years running biochemistry molecular exercise physiology lab, expert on strength training and midlife health”

Resistance training for midlife women and menopauseEstrogen decline and muscle/bone loss after age 40Strength training protocols and rep ranges for beginners

View Analysis

The Rich Roll Podcast · Oct 23, 2025

Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working

“Exercise scientist and PhD in human bio-energetics discussing fitness fundamentals and nine adaptations framework”

Nine Fitness Adaptations FrameworkNeeds Analysis and Limiter IdentificationPeriodization and Training Phases

View Analysis