Episode Appearances
Feel Better, Live More with Dr Rangan Chatterjee · Mar 31, 2026
How To Change The Way You Breathe For More Energy, Better Sleep, Improved Blood Pressure & A Longer Life with James Nestor #644
“Researches CO2 tolerance as primary driver of anxiety and panic; found breathing retraining reduces symptoms precipitously”
Nasal breathing vs. mouth breathing physiology and health outcomesDiaphragmatic breathing and lung capacity optimizationSleep-disordered breathing (snoring, sleep apnea) causes and non-pharmaceutical treatment
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The Rich Roll Podcast · Feb 2, 2026
The New Science Of Breath: James Nestor On Why Most People Are Breathing Wrong
“Researcher studying anxiety and fear-based disorders; hypothesizes low CO2 tolerance causes panic attacks”
Mouth breathing vs. nasal breathing biomechanicsIndustrialized food and jaw developmentSleep-disordered breathing and ADHD correlation
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