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Dr. Shannon Ritchey

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

On Purpose with Jay Shetty

Episode Appearances

On Purpose with Jay Shetty

On Purpose with Jay Shetty · Mar 25, 2026

Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

“Guest expert discussing science-backed fitness framework, muscle building, and debunking fitness myths”

Muscle failure vs. muscle fatigue differentiationProgressive overload and rep range flexibility (4-30 reps)Protein intake optimization (0.75-1g per lb bodyweight)