Episode Appearances
Peak Performance Life Podcast · Mar 24, 2026
EPI 244: Harvard Trained Psychiatrist On Foods & Habits That Fight Depression & Anxiety Without Medication. With Dr. Uma Naidoo
“Guest expert discussing nutritional psychiatry, gut-brain connection, and non-pharmacological mental health interventions”
Nutritional psychiatry and gut-brain axisArtificial sweeteners and gut dysbiosisCALMS acronym for anxiety-reducing foods
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ZOE Science & Nutrition · Mar 24, 2026
Most replayed moment: Reduce anxiety by improving your gut health | Uma Naidoo
“Guest expert explaining gut-brain axis science and providing dietary strategies for anxiety reduction”
Gut-brain axis and vagus nerve signalingSerotonin production and receptors in the gutGABA neurotransmitter and anxiety reduction
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