Appears On
Episode Appearances
Mind Pump: Raw Fitness Truth · Apr 18, 2026
2839: Stop Cutting. Build Instead. The Science of Getting Lean the Right Way.
“25-year-old female six months postpartum interested in bikini competition; coaches redirect toward strength building instead”
Muscle preservation during fat loss and body recompositionCaloric deficit strategy and metabolic adaptationStrength training for women and postpartum fitness
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