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Judd Brewer

Mentioned in 2 analyzed podcast episodes across 2 shows

Appears On

10% Happier with Dan Harris Unexplainable

Episode Appearances

10% Happier with Dan Harris

10% Happier with Dan Harris · Mar 9, 2026

The Neuroscience of Reducing Chronic Pain and Everyday Addictions | Eric Garland

“Colleague of Dr. Garland working in addiction neuroscience; developed the 'bigger, better offer' (BBO) concept”

Mindfulness Oriented Recovery Enhancement (MORE) protocolAddiction neuroscience and automaticityChronic pain management through mindfulness

Unexplainable · Sep 29, 2025

How to change your personality

“Cited for research on anxiety as a habit loop where worry provides temporary relief but increases long-term anxiety”

Big Five Personality Traits (Neuroticism, Extraversion, Agreeableness, Openness, Conscientiousness)Intentional Personality Change ScienceMindfulness and Meditation for Neuroticism Reduction