Episode Appearances
Am I Doing It Wrong? · Mar 19, 2026
Practical Tips For Practicing Gratitude That Could Change Your Life
“Pioneered gratitude visit research showing one-to-three month wellbeing boosts from thank-you letters”
Gratitude practice and journalingExpressing appreciation to othersPhysical health benefits of gratitude
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Passion Struck with John R. Miles · Feb 3, 2026
Why Choosing Wisely Shapes Agency, Meaning, and Mattering | Barry Schwartz - EP 724
“Positive psychology researcher; participated in 2019 mattering research meeting defining mattering construct”
Paradox of Choice and decision overloadRational Choice Theory limitations in human decision-makingQuantification and metrics in organizational management
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Choiceology with Katy Milkman · Oct 20, 2025
Bonus: A Sit Down With Katy Milkman & Angela Duckworth
“Angela Duckworth's PhD advisor who guided her research on self-control and grit”
Self-control definition and measurementMarshmallow test and delay of gratificationSituation modification strategies
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