Appears On
Episode Appearances
Habits and Hustle · Apr 28, 2026
Episode 549: Dr. Valter Longo: What 30 Years of Longevity & Fasting Study Reveals About The GLP-1 Trend
“Dr. Longo's mentor in 1990s; pioneering researcher on calorie restriction and longevity”
Fasting Mimicking Diet (FMD) protocols and clinical applicationsLongevity Diet composition and centenarian dietary patternsGLP-1 receptor agonists: efficacy, side effects, and long-term sustainability
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The Rich Roll Podcast · Nov 20, 2025
Fasting Compilation: Leading Experts On Water-Only Fasts, Fasting Mimicking Diets & The Optimal Fasting Window For Longevity
“Historical figure whose caloric restriction research informed Longo's 30-year development of fasting-mimicking diet protocols.”
Water-only fasting protocols and medical supervision requirementsFasting-mimicking diets and calorie-restricted plant-based nutritionTime-restricted eating windows and circadian metabolic optimization
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