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Russ Harris

Mentioned in 2 analyzed podcast episodes across 2 shows

Appears On

10% Happier with Dan Harris The Psychology of your 20s

Episode Appearances

10% Happier with Dan Harris

10% Happier with Dan Harris · Apr 10, 2026

What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren

“Author of 'The Happiness Trap' on acceptance and commitment therapy, recommended by Jeff Warren”

Equanimity Practice and AcceptanceTrust Life PhilosophyAcceptance and Commitment Therapy (ACT)

The Psychology of your 20s

The Psychology of your 20s · Feb 9, 2026

383. The psychology of intrusive thoughts

“Author of 'The Happiness Trap' who developed cognitive diffusion methods for managing intrusive thoughts”

Intrusive Thoughts PsychologyObsessive-Compulsive Disorder (OCD)Thought-Action Fusion