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Sonja Lyubomirsky

Mentioned in 4 analyzed podcast episodes across 3 shows

Episode Appearances

Think Fast Talk Smart: Communication Techniques

Think Fast Talk Smart: Communication Techniques · Mar 23, 2026

274. Choose Connection Over Perfection: Why Happiness Starts with Better Communication

Guest expert on happiness, well-being, and positive psychology interventions; author of bestselling books

Gratitude interventions and journaling practicesBest possible self-writing exercise for goal settingExtroversion behavior modification for introverts
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Passion Struck with John R. Miles

Passion Struck with John R. Miles · Feb 19, 2026

Bonded by Evolution: How Attraction Really Works | Paul Eastwick - EP 731

Guest from previous Passion Struck episode discussing responsiveness and feeling loved in relationships

Evolutionary Psychology and Mating BehaviorAttachment Theory in Romantic RelationshipsDating App Design and Relationship Formation
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Passion Struck with John R. Miles

Passion Struck with John R. Miles · Feb 17, 2026

How to Feel Loved: The 5 Mindsets That Change Everything | | Sonja Lyubomirsky & Harry Reis – EP 730

Distinguished Professor of Psychology at UC Riverside; leading researcher on happiness interventions and well-being science

Feeling Loved vs. Being LovedResponsiveness in RelationshipsVulnerability and Self-Disclosure
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10% Happier with Dan Harris

10% Happier with Dan Harris · Feb 16, 2026

The Science of Happiness: Five Simple Strategies for Reducing Anxiety and Increasing Connection | Sonja Lyubomirsky and Harry Reis

Distinguished professor at UC studying happiness interventions; co-author of 'How to Feel Loved'

Feeling Loved vs. Being LovedRelationship Seesaw MetaphorFive Mindsets for Connection (Sharing, Listening, Curiosity, Open-Hearted, Multiplicity)
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