Appears On
Episode Appearances
The Dr. John Delony Show · Apr 27, 2026
My Wife Regrets Becoming a Mom
“Referenced for perspective on anxiety as an annoying but helpful friend”
Postpartum Depression and Maternal Mental HealthAnxiety Disorders and Exposure TherapyADHD Diagnosis and Management in Adults
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10% Happier with Dan Harris · Apr 15, 2026
Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha
“Neuroscientist expert on exercise, sleep, and brain plasticity; author of 'Healthy Brain, Happy Life' and 'Good Anxiety'”
Neuroplasticity and brain rewiring through repeated behaviorFocused attention meditation and attention system strengtheningOpen monitoring meditation and broad receptive awareness
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Makes Sense - with Dr. JC Doornick · Apr 14, 2026
Why Your "True Self" is Holding You Back (The Alter Ego Effect) - E161
“Recent guest on Makes Sense discussing exercise, brain health, and brain rot from cognitive offloading”
Alter Ego Effect and identity-driven transformationEnclothed cognition and symbolic embodimentIdentity theory and cognitive performance research
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The Dr. Gabrielle Lyon Show · Mar 24, 2026
Dr. Tommy Wood: Can Cognitive Decline Be Reversed?
“Conducted mindfulness training study showing improved focus and attention within weeks”
Alzheimer's Disease Prevention and ReversalBrain Plasticity and NeuroplasticityCognitive Decline and Dementia Risk Factors
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