Appears On
Episode Appearances
LONGEVITY with Nathalie Niddam · Dec 16, 2025
#396: From Trauma to Transcendence: Alpha Training, Elite Creativity Gains, and Reversing Aging — With Dr. James Hardt
“Author of 'Autobiography of a Yogi'; influenced Dr. Hardt's spiritual practice and dietary recommendations”
Alpha brainwave training and neurofeedback technologyEmotional trauma elimination through forgiveness protocolsBrainwave frequency spectrum (delta, theta, epsilon, alpha, beta, gamma)
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