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90-day body transformation programming

Discussed in 1 analyzed podcast episode across 1 show

Discussed On

Mind Pump: Raw Fitness Truth

Episodes

Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth · Apr 9, 2026

2832: The Exact 90-Day Blueprint to Transform Your Body (Diet, Training & Cardio Broken Down Week by Week)

Protein intake optimization for muscle building Baseline dietary tracking and assessment Compound lift programming and exercise selection Rest period duration and strength adaptation Rep range periodization (12-15, 8-10, 6 reps)