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Compound lift programming and exercise selection

Discussed in 1 analyzed podcast episode across 1 show

Discussed On

Mind Pump: Raw Fitness Truth

Episodes

Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth · Apr 9, 2026

2832: The Exact 90-Day Blueprint to Transform Your Body (Diet, Training & Cardio Broken Down Week by Week)

90-day body transformation programming Protein intake optimization for muscle building Baseline dietary tracking and assessment Rest period duration and strength adaptation Rep range periodization (12-15, 8-10, 6 reps)