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Boundary-setting from a somatic perspective

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10% Happier with Dan Harris

Episodes

10% Happier with Dan Harris

10% Happier with Dan Harris · Apr 8, 2026

This Episode Will Calm Your Nervous System | Prentis Hemphill

Somatic therapy and embodiment practices Nervous system regulation and vagal tone Body awareness and centering techniques Head-heart-gut intelligence framework Trauma transmission through relationships