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Environmental Zeitgebers: Light, Temperature, Meal Timing

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The Dylan Gemelli Podcast

Episodes

The Dylan Gemelli Podcast

The Dylan Gemelli Podcast · May 21, 2026

Episode #125 SPECIAL ROUNDTABLE EDITION Featuring Dr. Dave Rabin and Mollie Eastman!! The relationship between mental health, sleep and nervous system regulation!

Circadian Rhythm Regulation and Light Exposure Sleep Architecture: Deep Sleep and REM Sleep Optimization Glymphatic System and Brain Waste Clearance Vagus Nerve Activation and Parasympathetic Nervous System Sleep Consistency vs. Sleep Duration