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Grip strength myth vs. functional longevity metrics

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Habits and Hustle

Episodes

Habits and Hustle

Habits and Hustle · Jul 28, 2026

Episode 575: Dr. Jonathan Schoeff: Peptides and the Marketing Behind Modern Longevity - Part 2

GLP-1 peptides and lean body mass preservation Strategic water fasting protocols (34-36 hours weekly)Ketone monitoring and metabolic flexibility Insulin resistance and glucose management Testosterone optimization and hypogonadism treatment