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Heavy vs. light day training splits

Discussed in 1 analyzed podcast episode across 1 show

Discussed On

Mind Pump: Raw Fitness Truth

Episodes

Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth · Apr 13, 2026

2835: How To Get Stronger Than You've Ever Been

Strength training programming principles Compound lift specialization (squat, deadlift, bench press)Exercise variety and specificity in strength sports Skill development in weightlifting Caloric surplus for strength gains