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Strength training programming principles

Discussed in 1 analyzed podcast episode across 1 show

Discussed On

Mind Pump: Raw Fitness Truth

Episodes

Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth · Apr 13, 2026

2835: How To Get Stronger Than You've Ever Been

Compound lift specialization (squat, deadlift, bench press)Heavy vs. light day training splits Exercise variety and specificity in strength sports Skill development in weightlifting Caloric surplus for strength gains