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Identity-based behavior change

Discussed in 4 analyzed podcast episodes across 4 shows

Discussed On

The School of Greatness Proven Podcast Planet Em The Mindset Mentor

Episodes

The School of Greatness

The School of Greatness · May 18, 2026

The 5 Steps to Reprogram Your Mind and Break Every Ceiling | Lewis Howes

Mental reprogramming and cognitive restructuring Default programming and limiting beliefs Pattern interruption techniques Visualization and emotional anchoring Subconscious mind training

Proven Podcast · Mar 11, 2026

Beyond Belief What's Holding You Back - Nir Eyal

Belief transformation methodology Internal vs external locus of control Placebo and nocebo effects Entrepreneurial mindset development Habit formation psychology

Planet Em · Feb 16, 2026

Your Energy Is Your Greatest Currency (Fix This Before You Do Anything)

Energy as currency and manifestation principle Neuroscience of energy contagion and chemo signals Mental vs. physical energy optimization Nervous system regulation and dysregulation Brainwave synchronization in communication

The Mindset Mentor

The Mindset Mentor · Feb 12, 2026

5 Things to Tell Yourself Every Morning

Subconscious mind reprogramming through morning affirmations Theta brain state and neuroplasticity Nervous system regulation and safety signaling Self-compassion vs. self-criticism neurobiology Follow-through and self-trust building

Proven Podcast · Feb 4, 2026

From Burnout to Elite Performance the Founders Formula - Dan Lawrence

Human performance optimization Biomarker testing and blood work analysis Sleep optimization and circadian rhythm management Testosterone optimization through lifestyle interventions Environment auditing for habit formation