Podcasts · Health & Fitness

The Mindset Mentor

1,034 episodes · 4 with AI analysis

AI Intelligence · across all analyzed episodes

People · top 3

Companies · top 10

Microsoft Apple Podcasts University of Central Lancashire UCLA University of Sussex Spotify King's College London University of Minnesota Stanford University Harvard University

Topics · top 10

Identity-based discipline and habit formationSelf-sabotage as identity preservation mechanismReframing discipline as self-loveSelf-talk and internal narrative impact on behaviorGamification of personal habits and goalsStreak tracking and consistency metricsDopamine and motivation through progressChildhood programming and self-image formationWillpower versus identity alignmentMinimum viable action thresholds

Analyzed Episodes

Feb 6, 2026

The Secret to Being Disciplined No One Talks About

Identity-based discipline and habit formationSelf-sabotage as identity preservation mechanismReframing discipline as self-love

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Feb 9, 2026

How To Fix Your Attention Span Before It’s Too Late

Attention Span Decline and NeuroplasticityDopamine Reward System and Phone AddictionMultitasking vs. Single-Tasking Brain Performance

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Feb 11, 2026

The Mindset that Changed My Life

Comfort Zone ExpansionDeliberate Discomfort PracticeCold Plunge Therapy

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Feb 12, 2026

5 Things to Tell Yourself Every Morning

Subconscious mind reprogramming through morning affirmationsTheta brain state and neuroplasticityIdentity-based behavior change

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