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Journaling as alternative to verbal processing for resistant individuals

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10% Happier with Dan Harris

Episodes

10% Happier with Dan Harris

10% Happier with Dan Harris · Apr 13, 2026

The Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against Dementia | Maryellen MacDonald

Self-talk and internal dialogue for focus and emotional regulation Expressive writing and journaling for mental health and emotional processing Learning science: encoding information through talking vs. passive listening Dementia prevention through conversation and social engagement Child cognitive development and screen time impact on language production