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Meditation and mindfulness practice

Discussed in 1 analyzed podcast episode across 2 shows

Discussed On

10% Happier with Dan Harris Planet Em

Episodes

10% Happier with Dan Harris

10% Happier with Dan Harris · Feb 22, 2026

How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety Swells

Panic Disorder Management and Exposure Therapy Meditation and Mindfulness Practice Self-Talk and Self-Compassion Techniques High-Performance Psychology for Executives and Athletes Working at Your Edge and Stress Inoculation

Planet Em · Feb 16, 2026

Your Energy Is Your Greatest Currency (Fix This Before You Do Anything)

Energy as currency and manifestation principle Neuroscience of energy contagion and chemo signals Mental vs. physical energy optimization Nervous system regulation and dysregulation Brainwave synchronization in communication