MIST Framework for interrupting thought loops
Discussed in 1 analyzed podcast episode across 1 show
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Episodes
Stuff To Blow Your Mind · May 21, 2026
The Science of Rumination, with Donna Jackson Nakazawa
Default Mode Network and rumination neuroscienceRumination as survival response and evolutionary biologySomatic interventions and body-state breakersVisualization techniques for mental healthRumination and depression/anxiety risk factors
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