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Somatic interventions and body-state breakers

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Stuff To Blow Your Mind

Episodes

Stuff To Blow Your Mind

Stuff To Blow Your Mind · May 21, 2026

The Science of Rumination, with Donna Jackson Nakazawa

Default Mode Network and rumination neuroscience MIST Framework for interrupting thought loops Rumination as survival response and evolutionary biology Visualization techniques for mental health Rumination and depression/anxiety risk factors