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Neuroplasticity and habit formation

Discussed in 2 analyzed podcast episodes across 2 shows

Discussed On

The Ezra Klein Show Armstrong & Getty On Demand

Episodes

The Ezra Klein Show

The Ezra Klein Show · May 15, 2026

This Is Why I Find Pema Chödrön So Essential

Buddhist meditation practice and mindfulness Emotional regulation and working with difficult feelings Uncertainty and discomfort tolerance Non-resistance and acceptance-based approaches Somatic awareness and body-based therapy

Armstrong & Getty On Demand

Armstrong & Getty On Demand · Apr 29, 2026

The Human Mind--So Annoying!

Rumination and intrusive thoughts Cognitive behavioral techniques for thought management Anxiety and worry patterns Thought-stopping vs. thought-redirection Psychological comfort zones