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Mind Pump: Raw Fitness Truth · Feb 23, 2026
2800: They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid)
1992 Food Pyramid vs. New Food Pyramid comparisonGrain serving reduction from 6-11 to 2-4 dailyFat intake recommendations and essential fatty acidsProtein recommendations for muscle preservation and weight lossProcessed food engineering and palatability science
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