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Stress and anxiety management

Discussed in 2 analyzed podcast episodes across 2 shows

Discussed On

The Dr. Laura Podcast Guided Meditation

Episodes

The Dr. Laura Podcast

The Dr. Laura Podcast · May 16, 2026

Reasons You Should Not Be Sending Your Kids Straight to College

Healthy vs. pathological perfectionism Performance psychology and mental focus Self-criticism and self-compassion Procrastination and perfectionism Excellence and personal standards

Guided Meditation

Guided Meditation · Mar 31, 2026

SLEEP: A Sleep Meditation to Calm a Busy Mind and Find Peace

Sleep meditation techniques Breathing exercises for relaxation Mindfulness and present-moment awareness Guided visualization Mental health and wellness