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Stress management and circadian rhythm optimization for digestive health

Discussed in 1 analyzed podcast episode across 1 show

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Extend Podcast with Darshan Shah, MD

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Extend Podcast with Darshan Shah, MD

Extend Podcast with Darshan Shah, MD · May 19, 2026

165. Cynthia Thurlow: The Menopause Gut - Why Healing Your Hormones Starts With Healing Your Gut

Estrobolome and estrogen metabolism Gut microbiome changes during perimenopause and menopause Adverse childhood events and trauma's impact on hormonal health Vagus nerve function and parasympathetic nervous system regulation Heart rate variability as biomarker for autonomic nervous system balance