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The Dylan Gemelli Podcast

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The Dylan Gemelli Podcast

The Dylan Gemelli Podcast · Apr 27, 2026

Episode #116 Featuring Cynthia Thurlow PART 2! THE MENOPAUSE GUT: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond

Gut microbiome changes during perimenopause and menopause Estrogen's role in maintaining intestinal barrier integrity and immune function Testosterone deficiency in women and optimization strategies Circadian rhythm disruption and sleep quality in midlife Overtraining syndrome and relative energy deficiency in female athletes