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Vision training exercises (peripheral pointing, eye pushups, eye stretches)

Discussed in 1 analyzed podcast episode across 1 show

Discussed On

Dhru Purohit Show

Episodes

Dhru Purohit Show

Dhru Purohit Show · Apr 8, 2026

The Eye-Brain Connection: How Vision Impacts Cognition, Focus & Long-Term Brain Health with Dr. Bryce Appelbaum

Eye-brain connection and neuroplasticity of vision Functional vision vs. eyesight distinction Screen time effects on autonomic nervous system and tunnel vision Vision breaks and the 20-20-20 rule Peripheral vision awareness and parasympathetic regulation