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Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Podcasts · Health & Fitness

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

230 episodes · 20 with AI analysis

AI Intelligence · across all analyzed episodes

People · top 20

Companies · top 20

Topics · top 10

Sleep hypnosis and guided meditation techniques×5Progressive muscle relaxation methodology×3Sleep Hypnosis Techniques×2Progressive Muscle Relaxation×2Sleep Awareness Week campaigns×2Body Scan MeditationBurnout RecoveryStress ManagementSleep Quality ImprovementMindfulness and Meditation

Analyzed Episodes

Oct 14, 2025

Release and Rest | Sleep Hypnosis with Body Scan Meditation

Sleep Hypnosis TechniquesBody Scan MeditationBurnout Recovery

Oct 21, 2025

Receiving Care | Sleep Hypnosis for Accepting Support

Sleep hypnosis and guided meditation techniquesPsychological barriers to receiving support and careProgressive muscle relaxation and body awareness

Oct 27, 2025

A Hypnotherapist on...Our Continued Growth

Personal growth and continuous evolutionAging and life stagesSpiritual development

Oct 29, 2025

Get Sleepy In A Library | Sleep Hypnosis With Visualisation

Sleep hypnosis and guided visualization techniquesProgressive muscle relaxation methodologyLibrary architecture and design (New York Public Library, Rose Main Reading Room)

Oct 30, 2025

The Comparison Trap, Chronic Pain & Identifying Gaslighting 💌 October Magic Mailbag

Comparison and social comparison psychologyGaslighting identification and response strategiesChronic pain management through mindset

Nov 5, 2025

Mindful Cooking: Get Healthy In Your Sleep | Sleep Hypnosis With Visualization

Sleep hypnosis and guided meditation techniquesPlant-based nutrition and whole food cookingMedicinal properties of foods (garlic, mushrooms, tofu, millet, rosemary)

Nov 10, 2025

A Hypnotherapist on... How To Set The Past Down

Hypnotherapy techniques for trauma releaseNervous system regulation and past traumaEmotional memory storage in the body

Nov 12, 2025

Get Sleepy In Big Sur | Sleep Hypnosis With Visulization Meditation

Sleep hypnosis and guided meditation techniquesProgressive muscle relaxation methodologyVisualization meditation for anxiety and stress relief

Nov 19, 2025

The Prophet by Kahlil Gibran | Hypnosis Bedtime Story For Sleep

Sleep Hypnosis TechniquesGuided Meditation and RelaxationPhilosophical Literature in Wellness

Nov 20, 2025

Setting Emotional Boundaries, Sleepwalking & Turning 30 Epiphanies 💌 November Magic Mailbag

Emotional boundaries in romantic relationshipsCodependency and emotional labor imbalanceMeditation and mindfulness practices

Nov 24, 2025

A Hypnotherapist on... Strengthening Your Immune System

Gut Microbiome and Immune FunctionStress-Immune System ConnectionSleep and Immune Cell Production

Nov 25, 2025

Giving Thanks This Thanksgiving | Sleep Hypnosis with Gratitude Practice

Sleep hypnosis techniquesGratitude practice and positive psychologyMeditation and mindfulness

Dec 3, 2025

Shifting From Anxiety To Calm | Rewind Sleep Hypnosis

Sympathetic nervous system activation and stress responseParasympathetic nervous system and relaxation responseSleep hypnosis and guided meditation techniques

Dec 8, 2025

A Hypnotherapist on...Unlocking Your Subconscious

Subconscious mind activation through hypnosisConscious vs. subconscious mind functioningImagination as a therapeutic tool

Dec 10, 2025

Get Sleepy In a Snowy New England Town | Cozy Sleep Hypnosis For Easy Rest

Sleep hypnosis and guided meditation techniquesProgressive muscle relaxation for sleep onsetVisualization and immersive storytelling in wellness content

Dec 17, 2025

The Light Is In You | Guided Sleep Hypnosis For The Holidays | Rewind

Guided Sleep Hypnosis TechniquesProgressive Muscle RelaxationHoliday Stress Management

Dec 18, 2025

Christmas Conflict, Travel Anxiety & Family Fallouts 💌 December Magic Mailbag

Holiday Family Conflict ManagementTravel Anxiety and PTSDHypnotherapy Effectiveness and Limitations

Dec 22, 2025

A Hypnotherapist on...Feeling Abundant

Abundance Mindset PsychologyScarcity vs. Abundance ThinkingMindset Shifting Techniques

Dec 24, 2025

Get Sleepy On A Yacht In Indonesia | Soothing Sleep Hypnosis

Sleep hypnosis and guided relaxation techniquesProgressive muscle relaxation methodologyIndonesia geography and volcanic archipelago

Dec 31, 2025

Setting Your Intentions For The New Year | Sleep Hypnosis For Motivation | Rewind

New Year's intention-settingHypnosis for behavior changeNeural pathway creation through visualization