Episode Mentions
Extend Podcast with Darshan Shah, MD · Feb 5, 2026
136. Dr. Goodenowe: Plasmalogens and the Hidden Science of Longevity
“Conducted 20+ year longitudinal study showing plasmalogen levels predict dementia and all-cause mortality 30 years in advance”
Plasmalogen biochemistry and precursor supplementationAdvanced MRI brain imaging and cortical thickness measurementMicroglial activation and neuroinflammation biomarkers
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Habits and Hustle · Feb 3, 2026
Episode 525: Dr. Vonda Wright: Fitness Over 40 and the Strength Habits That Prevent Physical Decline
“Chicago nursing program where Dr. Wright earned bachelor's and master's degrees in nursing in 3 years”
Musculoskeletal aging and muscle stem cell rejuvenationCritical decade framework (ages 35-45) for health interventionStrength training for women over 40
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