Colt

Mentioned in 3 analyzed podcast episodes across 1 show

A teenage runner and son of podcast hosts Kara and Des, Colt is an accomplished distance runner competing at elite levels in indoor track events. He has demonstrated rapid fitness improvements, running 9-mile distances at competitive paces and competing in races like the 1200m at CU's indoor facility and attending the prestigious Millstone Games. The podcast hosts discuss his running achievements and the mentorship he receives from elite athletes as he develops as a competitor.

Appears On

Nobody Asked Us with Des & Kara

Episode Appearances

Nobody Asked Us with Des & Kara · Feb 25, 2026

4.9. The Olympics Withdrawal Episode

“Kara's son who raced 1200m at CU indoor track facility against elite competition”

Olympic Games withdrawal and post-competition emotional managementTraining in varied climates and temperature adaptation for distance runnersPacer selection and dynamics in elite distance training

View Analysis

Nobody Asked Us with Des & Kara · Feb 18, 2026

4.8. Des's First Trail Ultra

“Kara's teenage son; recently passed driving test; running 9-mile distances at 6:30 pace; improving rapidly in fitness”

Trail ultramarathon training and preparation strategiesNutrition and fueling strategies for 50K+ distancesTerrain-specific skills development for trail running

View Analysis

Nobody Asked Us with Des & Kara · Feb 4, 2026

4.6. The Millrose Recap

“Des's son who attended Millrose Games; received mentorship and encouragement from multiple elite athletes”

Distance running performance analysis and race tacticsBroadcast production for live track and field eventsAthlete mentorship and fan engagement strategies

View Analysis