Episode Appearances
Dhru Purohit Show · Apr 15, 2026
An Expert Warns: Too Much Time Indoors May Be Raising Your Risk of Heart Attack & Stroke — Here’s How to Overcome Our Indoor Epidemic with Dr. John La Puma
“Pioneered Blue Zones research identifying nine longevity principles including gardening and social connection”
Indoor Epidemic and 93% Indoor TimeCircadian Rhythm and Morning Light ExposureBlue Light Suppression of Melatonin
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The Rich Roll Podcast · Jan 12, 2026
Dr. Will Bulsiewicz: Heal Your Gut, Reduce Inflammation & Optimize Your Microbiome
“Blue Zones researcher whose work on global dietary patterns informed Dr. Bulsiewicz's anti-inflammatory diet framework”
Gut Microbiome and Chronic Inflammation ConnectionShort-Chain Fatty Acids and Butyrate ProductionFiber Deficiency in Western Diet
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Office Hours with Arthur Brooks · Sep 22, 2025
My 6-Step Morning Protocol for a Better Day
“Cited for research on post-meal walking practices among world's longest-lived populations”
Morning routine optimization and circadian rhythm managementNegative affect regulation and emotional baseline managementExercise timing and mood neurochemistry (cortisol, dopamine, serotonin)
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