Episode Appearances
Habits and Hustle · Mar 3, 2026
Episode 533: Dr. Amy Shah: What Changes in Perimenopause and How Cortisol Drives Belly Fat After 40
“Double board-certified physician in internal medicine and immunology; author of 'Hormone Havoc' discussing perimenopause and cortisol management”
Cortisol dysregulation and its effects on aging and belly fatPerimenopause and menopause nutrition protocolsExercise framework for women over 40 (4-3-2-1 model)
View Analysis
Extend Podcast with Darshan Shah, MD · Feb 24, 2026
141. Dr. Amy Shah: Hormone Havoc, Gut Health, and the New Menopause Playbook
“Double board-certified MD, nutrition expert, and author of 'Hormone Havoc'; discusses gut-hormone connection and perimenopause management framework”
Gut-brain-hormone axis and microbiome signalingPerimenopause nutrition framework (30-33 protocol)Estrogen metabolism and the estrobolome
View Analysis
Biohack-it · Feb 19, 2026
"The Skinny-Fat Crisis" — Dr. Amy Shah on South Asian Genetics & The Cortisol Reset
“Physician and nutrition expert discussing South Asian metabolic health, cortisol reset protocols, and the 30-30-3 framework”
South Asian Genetic Predisposition to Metabolic DiseaseThrifty Gene Theory and Famine AdaptationGut Microbiome Transmission and Social Influence
View Analysis