Episode Appearances
The Dr. Gabrielle Lyon Show · Jan 27, 2026
The Forever Strong PLAYBOOK: Your 6-Week Field Manual for Muscle-Centric Longevity
“Longtime mentor and co-author of nutrition chapter; professor emeritus and world-class protein researcher who helped shape new dietary guidelines”
Muscle-centric longevity and skeletal muscle as primary organ systemDietary protein optimization (1.2-1.6g per kg body weight)Carbohydrate tolerance and the one-to-one protein-to-starchy-carb ratio
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LONGEVITY with Nathalie Niddam · Jan 27, 2026
#407: How MUSCLE Changes Everything: The Secret Organ of Longevity | Why "Healthy Sedentary" Is a Myth (and What To Do Instead) With Dr. Gabrielle Lyon
“World-leading protein scientist and Lyon's long-term mentor; shaped her approach to muscle and protein metabolism research”
Intramuscular Adipose Tissue and Metabolic DysfunctionMuscle as Endocrine Organ and Myokine ProductionResistance Training for Cognitive Enhancement and Brain Health
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The Dr. Hyman Show · Jan 14, 2026
Muscle Is the Key to Longevity (Not Fat Loss) | Dr. Gabrielle Lyon
“World-leading protein researcher who trained Lyon for 20+ years; expert on amino acid requirements and muscle protein synthesis”
Skeletal Muscle as Longevity OrganSarcopenia Prevention and TreatmentProtein Requirements and Amino Acid Optimization
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