Appears On
Episode Appearances
The Mel Robbins Podcast · Jan 8, 2026
The Science of Making & Breaking Habits: How to Change Your Life in 1 Month
“Quoted for the insight that 'the heaviest way to the gym is the front door,' illustrating activation energy concept.”
Habit Formation and Behavior ChangeSystems vs. Goals FrameworkIdentity-Based Habits
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Huberman Lab · Jan 5, 2026
Best Ways to Build Better Habits & Break Bad Ones | James Clear
“Quoted for phrase 'the heaviest weight at the gym is the front door' about overcoming starting friction”
Four Laws of Behavior Change (obvious, attractive, easy, satisfying)Identity-based habits vs. outcome-based habitsEnvironmental design and habit formation
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The Knowledge Project · Jan 1, 2026
How to Build Good Habits & Break Bad Ones | James Clear
“Referenced for quote about the heaviest weight at the gym being the front door”
Identity-Based Habit FormationEnvironmental Design for Behavior ChangeThe Two-Minute Rule and Habit Scaling
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The Peter Attia Drive · Dec 29, 2025
Building & Changing Habits | James Clear (#183 rebroadcast)
“Quoted for insight that 'the heaviest weight at the gym is the front door'”
Habit Formation Science (Four Stages: Cue, Craving, Response, Reward)Identity-Based Behavior ChangeEnvironmental Design and Nudging
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The Learning Leader Show With Ryan Hawk · Aug 10, 2025
648: Ed Latimore - Going From Zero to One, Taking Ownership, Positive Body Language, Strategic Hardship, & Hard Earned Lessons From The Hurt Business
“Featured guest; discusses overcoming addiction, discipline, accountability, and lessons from boxing and military service”
Overcoming Addiction and SobrietyPersonal Accountability and OwnershipDiscipline and Routine Building
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