Episode Appearances
Good Inside with Dr. Becky · Jan 6, 2026
Why Habits Feel Hard with Charles Duhigg
“USC researcher cited for neuroscience research on habit formation and the percentage of daily behavior that is habitual”
Habit Formation and ChangeNeuroscience of Habits and BehaviorCommunication Skills and Neural Entrainment
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The Peter Attia Drive · Aug 11, 2025
#360 ‒ How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.A
“Conducted research quantifying that 40-45% of daily behaviors are habitual rather than conscious decisions”
Habit Formation Science: Cue-Routine-Reward LoopPositive vs. Negative Reinforcement EffectivenessEnvironmental Design for Behavior Change
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