Get every episode of After Bedtime with Big Little Feelings analyzed

We'll email you the full breakdown the moment new episodes drop.

Already have an account? Sign in

After Bedtime with Big Little Feelings

Podcasts · Kids & Family

After Bedtime with Big Little Feelings

88 episodes · 3 with AI analysis

Real talk? Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips - mixed with total isolation and no help. Where the f*ck is that village everyone talks about? Consider After Bedtime your village. Led by Kristin and Deena - founders of the largest online parenting community, Big Little Feelings - After Bedtime is the place you can go at the end of a long hard day to find your “enough”-ness. We’ll laugh, we’ll cry, we’ll maybe pee our pants a little as we unpack things we’re ALL experiencing but too ashamed to talk about: imperfect marriages, miscarriages, managing toddler mania, apologizing to our kids and everything in between. You’ll leave with actionable, realistic tips to make this whole parenting thing smoother - small changes, big impact. In an age where parents need more *real* connection than ever, let’s talk honestly about the hard - and remind ourselves we are not alone, we are not failing. In fact, we’re f*cking crushing it.

AI Intelligence · across all analyzed episodes

Topics · top 10

Cognitive Distortions in ParentingThought Pattern Recognition and ReframingEmotional Regulation TechniquesChildhood Trauma and Parental ReactivityNervous System Activation and CalmCatastrophizing and Worst-Case Scenario PlanningMind Reading and Assumption PatternsAll-or-Nothing Thinking in ParentsPersonalization and Emotional ResponsibilityShould Thinking and Shame Cycles

Analyzed Episodes

Apr 15, 2026

6 Thinking Traps to Catch, Change and Feel Instantly Better

Cognitive Distortions in ParentingThought Pattern Recognition and ReframingEmotional Regulation Techniques
View Analysis

Apr 8, 2026

Forget "Stranger Danger” - Teach Your Kids These Sexual Abuse Safety Tools

Anatomically correct body part terminology for childrenDefining private parts and appropriate touch boundariesSafe versus unsafe touch education
View Analysis

Apr 1, 2026

How to Be the Parent You Never Had (And Why It’s the Hardest—and Most Important—Work You’ll Ever Do)

Generational trauma and cycle-breaking in parentingEmotional regulation and co-regulation in child developmentAttachment theory and secure attachment
View Analysis