Episode Mentions
The Ultimate Human with Gary Brecka · Jan 29, 2026
240. Q&A with Gary Brecka: Peptides, Migraines, Sleep Protocols & More!
“Essential amino acid supplement brand recommended by Gary Brecka as example of quality EAA product”
Sleep optimization for shift workers and first respondersSarcopenia prevention and healthy weight gain in elderly populationsMigraine root cause analysis and sodium-electrolyte balance
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You Are Not Broken · Jan 25, 2026
355. Muscle Centric Medicine
“Essential amino acid supplement brand used by Dr. Lyon; available in packet form for travel convenience”
Muscle protein synthesis and anabolic resistance in agingProtein requirements and amino acid profiles for adults over 40Body composition assessment (InBody scanning, DEXA, intramuscular adipose tissue)
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The Dr. Hyman Show · Jan 14, 2026
Muscle Is the Key to Longevity (Not Fat Loss) | Dr. Gabrielle Lyon
“Produces Perfect Amino essential amino acid supplement in optimal ratios for muscle protein synthesis without excess calories”
Skeletal Muscle as Longevity OrganSarcopenia Prevention and TreatmentProtein Requirements and Amino Acid Optimization
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