James Nestor

Mentioned in 5 analyzed podcast episodes across 5 shows

Appears On

Feel Better, Live More with Dr Rangan Chatterjee Biohacking Beauty: The Anti-Aging Skincare Podcast The 1000 Hours Outside Podcast This Past Weekend w/ Theo Von The Rich Roll Podcast

Episode Appearances

Feel Better, Live More with Dr Rangan Chatterjee · Mar 31, 2026

How To Change The Way You Breathe For More Energy, Better Sleep, Improved Blood Pressure & A Longer Life with James Nestor #644

“World-renowned breathing expert and author of 'Breath: The New Science of a Lost Art'; third appearance on podcast”

Nasal breathing vs. mouth breathing physiology and health outcomesDiaphragmatic breathing and lung capacity optimizationSleep-disordered breathing (snoring, sleep apnea) causes and non-pharmaceutical treatment

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Biohacking Beauty: The Anti-Aging Skincare Podcast · Feb 25, 2026

Anastasia (Beauty Fascia): Facial Fascia and Massage + Lymphatic Drainage for Younger-Looking Skin

“Author of 'Breath' book that popularized mewing and nasal breathing concepts referenced in discussion”

Fascia remodeling and collagen cross-linking through targeted massage techniquesLymphatic drainage and fluid dynamics in facial aging and under-eye puffinessMouth breathing vs. nasal breathing and structural facial changes

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The 1000 Hours Outside Podcast · Feb 4, 2026

1KHO 700: Mouth Breathing is Terrible | James Nestor, Breath

“Author of 'Breath' (3M copies sold, 44 languages); researcher and journalist discussing breathing science and health impacts.”

Nasal vs. mouth breathing physiology and health impactsIndoor CO2 levels and cognitive function in schoolsJaw development and forward growth in children

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This Past Weekend w/ Theo Von · Feb 4, 2026

#637 - FDNY Firefighter

“Author of 'Breath' bestseller, expert on ground glass lung and Ground Zero respiratory injuries”

FDNY Operations and TacticsGround Zero Recovery Efforts (9/11)Occupational Health and Ground Glass Lung

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The Rich Roll Podcast · Feb 2, 2026

The New Science Of Breath: James Nestor On Why Most People Are Breathing Wrong

“New York Times bestselling author of 'Breath'; expert on breathing science and its health impacts; primary speaker”

Mouth breathing vs. nasal breathing biomechanicsIndustrialized food and jaw developmentSleep-disordered breathing and ADHD correlation

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