Episode Appearances
Happier with Gretchen Rubin · Apr 8, 2026
Ep. 581: Narcissist? Codependent? Panic Attack? Maybe Not. Plus a Quick Cure for Worry
“Author of 'Joyful Anyway'; Elizabeth is currently reading this book”
Self-diagnosis and misuse of clinical terminologyAnxiety management through reframing and language choiceMemory aids for habitual actions (medication, locking doors, unplugging appliances)
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Good Inside with Dr. Becky · Feb 19, 2026
80% of Parents Feel Like This. Let’s Talk About Why.
“Taught Dr. Becky a grounding technique of placing hand on heart and gently tapping while saying 'I'm here' during anxiety.”
Parental Mental Health and BurnoutThe Invisible Mental Load of CaregivingGuilt and Self-Care in Parenting
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The Lazy Genius Podcast · Feb 2, 2026
#455 - Office Hours
“Author of upcoming book 'Joyful Anyway' (April 7 release) recommended for grief and finding joy”
Planning and productivity without hustle cultureSeasonal life planning and playbook systemsDecision-making frameworks and decision fatigue
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