Appears On
Episode Appearances
Mind Pump: Raw Fitness Truth · May 16, 2026
2859: Take a Week Off and Gain 21% More Muscle — Here's the Science
“Cited by caller Christina as influential source on female-specific strength training and nutrition”
Deloading and periodization protocols for muscle hypertrophySupercompensation and recovery adaptation in strength trainingGLP-1 medication adoption rates and market projections
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Habits and Hustle · Feb 3, 2026
Episode 525: Dr. Vonda Wright: Fitness Over 40 and the Strength Habits That Prevent Physical Decline
“Exercise physiologist known for research on women's physiology and the tagline 'women are not little men'”
Musculoskeletal aging and muscle stem cell rejuvenationCritical decade framework (ages 35-45) for health interventionStrength training for women over 40
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The Resetter Podcast with Dr. Mindy · Nov 24, 2025
Age Like a Girl Part 2: Rebuilding Your Neurochemical Girl Gang
“Exercise physiologist and menopausal health researcher whose endurance athlete-focused fasting approach differs from Dr. Pelz's mental clarity framework; featured in Reset Podcast interview”
Estrogen's neurochemical regulation and the "girl gang" (dopamine, serotonin, acetylcholine, glutamate, GABA, BDNF, oxytocin, melatonin, insulin)Ketone metabolism and fasting protocols for postmenopausal cognitive optimizationCircadian rhythm management through light exposure and meal timing
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unPAUSED with Dr. Mary Claire Haver · Oct 28, 2025
Menopause and Heart Disease: What Every Woman Needs to Know with Dr. Jayne Morgan
“Exercise physiologist cited for framework that 'women are not small men' in cardiovascular and metabolic research”
Menopause as cardiovascular risk factorSex-specific heart disease presentation and diagnosisMicrovascular disease in women
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